The HU Works!
By Onoriode, United Kingdom
A friend of mine recently went through a very traumatic experience. She already suffers from anxiety. This was made worse when she was viciously attacked by two men. They stole some things from her purse like money and her phone.
She was badly shaken and did not leave the house for months—only to work and straight back.
After listening to her story, I empathized with her and shared the HU with her, saying this was the only thing I knew that could help her.
A few weeks later she sent me a text message saying “It worked . . . It worked, the HU worked.” She and her husband had just watched a program on TV called “Crime Watch” which reenacts crimes in the hope of catching the criminals. This brought back her terrifying ordeal. She began to cry uncontrollably. Her husband was unable to help. After a few hours, she finally remembered the HU. By the time she got to the fifth HU the crying had stopped and she felt a warm feeling of peace and love.