Spiritual Exercise: Restoring Harmony

ECKANKAR, HU, Protection, HealingBy Harold Klemp

Whenever somebody is making it difficult for you at work, simply sing HU quietly to yourself.  Let the other person vent his rage, and just wait and see what the ECK will do to work out the situation.

You’ll find that you know what to say or not to say, when to speak or be quiet, when and how to keep out of the individual’s way, or whether it will be necessary to appeal to the person’s supervisor to get him off your back.

When you run into these things, by all means sing HU to open yourself as a channel for God.  You don’t use the HU to change the other person’s state of consciousness; you use it for your protection.

It surrounds you with a blanket of white light, and whatever is thrown at you must return to the sender.  The person who attacks you often finds himself so busy with his own problems that he no longer has time to continue his attacks on you.

Excerpted from The Spiritual Exercises of ECK, where more than 130 spiritual exercises like this can be found. Learn more about spiritual exercises.


25 Responses to Spiritual Exercise: Restoring Harmony

  1. Addy says:

    It is good to know that singing HU the holy name of God gently and silently to yourself actually shields us from harm by surrounding us with the protective light and Love of the Holy Spirit, This is rare knowledge . How sweet !

  2. Karen says:

    Thank you Mahanta! It is always good to be reminded. Singing HU really calms me when feeling anxious, nervous, and worried.

  3. Peter Riedel says:

    Sometimes we need a reminder in busy daily life …
    Thank you Mahanta

  4. Afefa says:

    Love that A HU AWAY 😊 AND MAHANTA 24/7 😊 Nice reminder ! Thank you

  5. James I. Aguwa says:

    Singing HU when there is chaos brings tranquility immediately as all creatures involved respond to the sound with Love.

  6. CINDY M CARSON says:

    I am always led to the reminder I need, whether this, Restoring Harmony, of one of the ECK books. Thank you, Mahanta.

  7. Chikwuo Jude Eziagulu says:


  8. Margaret Jack-Van Hanegin says:

    Sometimes I get so caught up in the problem and forget the EK is only a HU away. Thank you master for reminding me.

  9. Arash says:

    I used to have a criticizing boss, he enjoyed attacking me every once in a while. My defend was barely useful, since he mostly worked behind my back and the rest of the management team agreed with him. When I chose to sign HU and leave the situation to the Mahanta, it always led to one thing, his family issues taking all of his energy until he had none left for me.

    Thanks Mahanta for your love and protections.

  10. Rama Badarou Soule says:

    It really works. I experienced it at a donors’ meeting in which I was attacked, even humiliated by the task team leader (TTL) who wanted me to fake the truth. We had different point of view; but I didn’ t want to lie. His attacks was like a storm. But I stayed calm and silent, singing inwardly HU.

    Everybody were surprised by my silence. Some of them embarrassed.  The day after, early in the morning, this TTL came to my office to apologize, claiming that I have a strength in myself and that he was expecting me to answer. Not stay silent. He did want to destabilize me.

    Before I left home to my office that morning, Wah’Z gave me as an insight to hold the book “Les Paraboles ECK tome II”.

    Not only did the TTL borrow it from me, but he also told me that he loves the ECKANKAR teachings. Several sessions of talk on the ECKANKAR followed. It really works, Wah’Z. May the blessings be!

  11. Azikiwe Aaron Assayomo says:

    HU is truly a love song to God. Being conscious in singing It always is what matters. By this the Master is reminding me again and again to sing HU. I must “Be The HU”

    Assayomo Azikiwe

  12. Nnenna says:

    But Wah Z some people will just not let you be, any way karma also comes in, and that is where surrender and serious spiritual exercise comes in, it helps. love you Wah Z.

  13. Selvaraju says:

    wounderful spritual excercise
    Thank You Mahanta.

  14. Kim Mcguiness says:

    Reminded me on what i should be doing.

  15. Moses Ezeala says:

    Singing HU Bring peace and calm when your day is bad. Heal a broken heart.

  16. Moses Ezeala says:

    This Spiritual Exercise is working. I have used it in my work place. It was helpful.

  17. Fabia Novak says:

    Singing the HU to me is like releasing to Divine Spirit the emotional attachment from each karmic situation …so that all Souls involved can move on towards Light & Sound resolution! Only by this sweet surrender to my Higher Self or MAHANTA 24/7 (my goal) do I REALLY finally move on, using the five virtues rather than the five “deceptions” of the mind… thank YOU ECKANKAR !!!

  18. Beverly Foster says:

    Not sure why I worry like I do. This exercise brings peace and a protection every time. Thanks for the reminder!

  19. Peter Akpokodje says:

    It is still helpful now. Thank you.

    I like that one sings HU not to change the other but to open ones consciousness as a channel of God.

  20. Holly says:

    This really works!!!

  21. lisa says:

    This was elegantly simple and timely. Thank you.

  22. Teresa says:

    I get critiqued a lot by my boss especially in meetings and I sang the Hu quietly. A few minutes later he was frantically looking for something he lost blaming other people for it. Half hour later he embarrasingly told me that he had placed the item in an empty lunchbox in the refrigerator and admitted to having his mind too full. Huuuuuuuu

  23. Adekunle Fakorede says:

    This is very handy for meeting daily work challenges . Many thanks

  24. Selvakumar says:

    Wonderful Spiritual Exercise and it did work. Thank you Mahanta

  25. Peter Akpokodje says:

    This was quite helpful today.

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