A Spiritual Cure for Insomnia
By Pierre, British Columbia, Canada
My goal is to be completely open to Divine Spirit. To put this into practice, I try to put love in everything I do, as the ECK Masters do.
Closely related to this, I try to do everything as if I was doing it for God alone. This point helps me tremendously to give even more of myself in service. Love is the key!
A couple weeks ago, my wife and I were taking our daily walk in the neighborhood, and we came across a lady, “Cheryl,” who is working at a place called The Beach Club. Cheryl is in her forties. She has two kids involved in all sort of activities, and she told us how she was bustling with so many activities that most nights she can’t sleep. She has insomnia. She tried everything, she said.
My inner door was open to introduce her to the HU. So I said, “When I have a hard time sleeping, I simply do the HU.” She asked immediately, “The what?” So I told her about the HU and gave her a HU card. (I always carry one in my pocket. Who knows?)
About two or three days later, we walked past her office. She came out and told me, “You know what? It worked! That HU thing is working!” We had a good laugh and talked a bit about it, then parted.
Three days ago, I received an e-mail from Cheryl. She wrote this: “I can’t believe how much this ‘HU’ works, I’m quite amazed really, as it’s so simple but so effective. So thank YOU!”
She told me she has been able to sleep soundly after many weeks of sleep deprivation, and the HU helped her.
A Spiritual Exercise to Try
With eyes open or closed, take a few deep breaths to relax. Then begin to sing HU (pronounced like the word hue) in a long, drawn-out sound: HU-U-U-U. Take another breath, and sing HU again. Continue for up to twenty minutes. Sing HU with a feeling of love, and it will gradually open your heart to God.